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This is a 40m LC (male) to LC (male) aqua duplex plenum-rated fiber patch cable. An OM4 cable has a core size of 50µm microns that supports 10 Gigabit Ethernet at lengths measuring up to 550 meters, and 100 Gigabit Ethernet measuring up to 150 meters and is reverse compatible with OM3. Plenum-rated cables must self-extinguish and prevent re-ignition. A duplex cable is a two-strand fiber optic patch cable that works best with transceivers that both transmit and receive. Our patch cables are 100%