Sitting for long hours during the workday has been found to be the single greatest contributor to health problems and a lower lifespan in the modern western world. You can reduce the damage of prolonged sitting by standing for 5 to 10 minutes for every 30-40 minutes of sitting. This adjustable workstation helps create a work environment designed to maximize health and productivity. Customizable PositioningMaximum ergonomic comfort and convenience to avoid eye, neck and back strain. Enhanced ProductivityEffortlessly raise the display with enhanced lift for motion and flexibility for higher productivity. Space SaverRaised design frees up work surface; perfect for smaller desks. Quick InstallationSimple base and device setup with only a few screws. Material:MDF wood and heavy-duty metal. Dimensions:Desktop size: 25x18 inches (640x440 mm)Height range: 5-16 inches (118-400 mm)